Milanesa dietética

Hey everyone, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Milanesa dietética. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Milanesa dietética is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. They're nice and they look fantastic. Milanesa dietética is something that I've loved my whole life.

Many things affect the quality of taste from Milanesa dietética, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Milanesa dietética delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Milanesa dietética is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Milanesa dietética estimated approx 45 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Milanesa dietética using 12 ingredients and 7 steps. Here is how you cook that.

¿Creías que no podías comer milanesas estando a dieta? Claro que puedes hacerlo, si las preparás siguiendo estos pasos sencillos, y con ingredientes simples y ligeros. Riquísmas y crujientes. Las preparé con dos guarniciones diferentes, una de tomate al orégano y otra con queso crema al perejil.

Ingredients and spices that need to be Prepare to make Milanesa dietética:

1. 4 filetes de lomo de cerdo (o de pechuga de pollo o de pescado).
2. 1 huevo
3. 2 claras
4. 1 diente ajo
5. 1 cdita. colmada de perejil seco molido (o de perejil fresco picado)
6. 1/2 cdita. pimienta negra molida
7. Sal a gusto (la menor cantidad posible)
8. 4 cdita. mantequilla sin grasa
9. 200 g copos de trigo integral
10. 4 tomates pequeñitos
11. 2 hojas lechuga cogollo
12. 1 limón

Steps to make to make Milanesa dietética

1. En un bol batir bien el huevo y las claras. Condimentarlos con ajo picadito y perejil. Salpimentar ligeramente los filetes de cerdo (o de pollo o de pescado) e introducirlos en el bol con los huevos.
2. Triturar en la jarra de la licuadora los copos de trigo integral y ponerlos en otro bol aparte. Rebozar los filetes pasados por huevo en los copos de trigo triturados.
3. Acomodar las milanesas en una asadera forrada con papel vegetal, una al lado de la otra.
4. Levantarlas, una a una, y untar con mantequilla el trozo de papel que ocupa cada milanesa (una cucharadita de mantequilla para cada milanesa).
5. Cocinarlas en horno precalentado a 190º C unos 15 minutos aproximadamente. Darlas vuelta en la mitad de la cocción. No dejarlas secar.
6. Servirlas acompañadas con tomates cortados a manera de gajos espolvoreados con orégano y aliñados con sal y unas gotitas de zumo de limón. También echar unas gotitas de zumo de limón a las milanesas (opcional).
7. También las puedes acompañar con queso crema 0% de grasas espolvoreado con una cucharadita de orégano.

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So that's going to wrap this up for this special food Recipe of Perfect Milanesa dietética. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!