Almuerzo contra reflujo gástrico o gastritis

Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, Almuerzo contra reflujo gástrico o gastritis. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Almuerzo contra reflujo gástrico o gastritis, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Almuerzo contra reflujo gástrico o gastritis delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few ingredients. You can have Almuerzo contra reflujo gástrico o gastritis using 10 ingredients and 9 steps. Here is how you can achieve it.

Si estás lidiando con estos males baja los niveles de acidez y come a las horas, no saltes comidas y come meriendas sanas. Este es un plato de arroz y pollo.

Ingredients and spices that need to be Get to make Almuerzo contra reflujo gástrico o gastritis:

1. 1 taza arroz
2. 2 tazas agua
3. Sal
4. 1 cuchara aceite
5. Para el pollo
6. Pechuga de pollo
7. Sal
8. Jengibre
9. Brócoli
10. 1/2 Limón

Steps to make to make Almuerzo contra reflujo gástrico o gastritis

1. Para el arroz: pon a hervir el doble de tazas de agua por cada taza de arroz, agrega sal y aceite
2. Cuando el agua hierva agrega el arroz
3. Cuando seque el agua revuelve, tápalo y baja la llama, hasta que esté listo, aproximadamente 20 minutos
4. Para preparar las pechugas de pollo: haz filetes finos si no está previamente rebanada
5. Lava el broccoli y corta pequeños gajos
6. Sobre una sartén sazona las pechugas con jengibre y sal
7. Agrega el brócoli a la sartén, el jugo de medio limón y un vaso de agua
8. Estará listo seque el agua. No permitas que se formen quemaduras negras en los alimentos porque aumentarían la acidez
9. Sirve el arroz con la pechuga, puedes acompañar con unas rebanadas de aguacate sazonadas con limón y sal

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So that is going to wrap this up for this exceptional food Recipe of Speedy Almuerzo contra reflujo gástrico o gastritis. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!