Berenjenas rellenas solo verduras

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, Berenjenas rellenas solo verduras. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Berenjenas rellenas solo verduras is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions daily. Berenjenas rellenas solo verduras is something which I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Berenjenas rellenas solo verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas solo verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas solo verduras is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few components. You can cook Berenjenas rellenas solo verduras using 9 ingredients and 6 steps. Here is how you cook that.

Estoy en una época, que intento evitar toda la grasa que tenemos a nuestro alcance y muy baratas. Os presento, una de la variedades que hago con berenjena. Incluso, da la opción de no rellenar la berenjena y acompañar la mezclada con una quinoa o una pasta integral, tremendamente delicioso.

Ingredients and spices that need to be Make ready to make Berenjenas rellenas solo verduras:

1. 4 berenjena
2. 2 cebolla grande
3. 4 dientes ajo
4. Espinacas previamente cocidas y congeladas en casa
5. Nueces
6. Comino molido
7. Pimienta
8. Sal
9. Aceite

Steps to make to make Berenjenas rellenas solo verduras

1. Ponemos las berenjenas al horno durante 20 min a 180 °C. Previamente cuarteada en zigzag. Dejamos que se enfríe y extraemos con una cuchara la pulpa con cuidado de no romper la piel
2. Picamos el ajo, la cebolla y la ponemos a sofreír en aceite. Cuando empiece a pochar (la cebolla debe estar transparente) añadimos la berenjena, con un poquito de sal y pimienta.
3. Tras haber sofrito la berenjena con la cebolla podemos añadir las espinacas.
4. Picamos las nueces y las añadimos al sofrito. Salpimentamos y especiamos con un poquito de comino molido. Dejamos sofreír 5 minutos.
5. Apartamos del fuego y con ayuda de una cuchara comenzamos a rellenar la berenjena. Lista para guardar o calentar en horno!
6. Podéis añadir le queso para gratinar, a gusto del consumidor!

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So that's going to wrap it up for this exceptional food Steps to Make Homemade Berenjenas rellenas solo verduras. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!