Berenjenas rellenas de atún

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Berenjenas rellenas de atún. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

Berenjenas rellenas de atún is one of the most well liked of current trending meals in the world. It's enjoyed by millions every day. It is easy, it's quick, it tastes yummy. Berenjenas rellenas de atún is something which I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Berenjenas rellenas de atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas de atún is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjenas rellenas de atún estimated approx 45 minutos.

To get started with this particular recipe, we must first prepare a few components. You can cook Berenjenas rellenas de atún using 9 ingredients and 4 steps. Here is how you cook it.

Valores nutricionales por ración:
196 kcal
Proteínas: 22 g
Hidratos de carbono: 20,5 g
Grasas: 3,1 g

Ingredients and spices that need to be Take to make Berenjenas rellenas de atún:

1. 2 berenjenas pequeñas
2. 1 lata grande atún al natural
3. 35 g pimientos del piquillo
4. 100 g cebolla
5. 2 claras de huevo
6. 1 chorrito tomate frito
7. 2 lonchas queso light
8. sal
9. pimienta negra

Instructions to make to make Berenjenas rellenas de atún

1. Cortar las berenjenas por la mitad, meterlas en agua y cocer en el microonda durante 10 min a la máxima potencia.
   Una vez cocidas, retirar la pulpa.
2. Cortar la cebolla en trozos muy pequeños y pochar. Añadir los pimientos, la pulpa de las berenjenas en trocitos, el atún y salpimentar.
3. Añadir las claras de huevo hasta que cuajen y un chorrito de tomate.
4. Retirar del fuego y rellenar las berenjenas. Poner encima de cada media berenjena, media loncha de queso.
   Precalentar el horno a 180°C e introducir las berenjenas hasta que gratine el queso.

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So that is going to wrap this up for this exceptional food Steps to Make Speedy Berenjenas rellenas de atún. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!