Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP)

Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a special dish, Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP) is one of the most well liked of current trending foods in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions daily. They are fine and they look wonderful. Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP) is something that I've loved my entire life.

Many things affect the quality of taste from Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP) is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP) estimated approx 15-20 minutos.

To begin with this recipe, we have to first prepare a few components. You can cook Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP) using 9 ingredients and 8 steps. Here is how you cook that.

Adaptación de Hummus para hacerlo apto a la dieta baja en FODMAPs apta para intolerantes a fructosa, sorbitol, lactosa .. y también para personas con síndrome de intestino irritable.

Ingredients and spices that need to be Make ready to make Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP):

1. 1-2 berenjenas pequeña-mediana
2. 1/2 patata mediana
3. 1/4 calabacín
4. 1 cucharada sopera piñones
5. 1 cucharada sopera levadura de cerveza sin gluten (Hacendado)
6. especias al gusto: sal, romero, tomillo.
7. Cebollino fresco
8. 1 poco cúrcuma
9. Aceite de oliva virgen extra

Steps to make to make Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP)

1. Para cocinar las verduras podemos usar el estuche de Lékué o bien una bolsa de asar y al microondas. Os recomiendo hacer por un lado la berenjena y el calabacín y por otro lado la patata porque tienen diferente tiempo de cocción.
2. Envolver la patata con papel film y meter al microondas a máxima potencia durante 4-5 minutos o hasta que esté blandita. Cogemos la bolsa de asar y metemos la berenjena entera (sin rabito) y el calabacín entero con piel.
3. Cerramos la bolsa de asar y metemos al microondas a máxima potencia durante unos 5-6 minutos o hasta que esté blandito. Lo que no uséis para esta receta lo podéis usar para hacer un puré para otro día.
4. La berenjena se tiene que pelar una vez cocida. Ya veréis que es fácil quitarle la piel con los dedos.
5. Una vez tenemos las verduras cocinadas vamos a preparar el hummus y para ello necesitamos una picadora, robot de cocina, o algo parecido
6. Introducir en la picadora la berenjena sin piel cortada en dados, media patata y un cuarto de calabacín con la piel. Añadimos la levadura de cerveza, los piñones, las especias, el cebollino, la cúrcuma y el aceite.
7. Picamos todo bien hasta que quede una mezcla suave sin grumos.
8. Listo!! Ya lo podéis comer como más os guste! A mi me encanta frío con nachos o con palitos... Pero también está muy bueno untado en el pan. Espero que os guste muuuuucho!

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So that is going to wrap this up with this exceptional food Simple Way to Make Quick Hummus de Berenjena (sin gluten, sin lactosa, sin huevo, vegano, FODMAP). Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!